Australia has over 2.7 million carers, which is equivalent to 12% of the population. As a carer, how do you look after yourself to ensure you stay well, and you are able to continue to look after your loved one?
Caring for someone can be stressful. It can be physically, emotionally, and mentally demanding. You may not be able to make significant changes to your caring role, but you can look creatively at small changes that may help.