Blog - Category: Self-Care
08
Apr 2022
Mindfulness App Reviews for Kids
With an increased push for mindfulness in schools, how can parents help their children further develop mindfulness skills for their wellbeing?
01
Nov 2021
Workstation Ergonomics... make headaches, eye strain, neck, ...
We are spending longer than ever at a desk... learn how to situate yourself to minimise strain on your body and ensure good ergonomic alignment...
25
Oct 2021
The DVA Gold Card and My Aged Care Services
Learn how to utilise the DVA and My Aged Care Services to ensure all your needs are being met...
15
Sep 2021
Growing your Wellbeing Through Gardening
Gardening has many well-known benefits... so how does your garden grow?
30
Aug 2021
Stress Management OT Style
Stress... we all feel it... and now we want to let you know how to manage it... OT Style, and live your best life!
30
Aug 2021
Mindfulness… Decrease Stress and Increase Happiness!
You have probably heard of mindfulness, but did you know all the benefits? Read on to learn more...
25
Aug 2021
OT Support for Adults
An OT is an allied health professional who helps people to ‘do’ the occupations they want, need, and are expected to do.... so what can an OT 'do' for you?
13
Aug 2021
#Staying at Home with Kids Strategies
Extended times at home are a great opportunity to engage in learning and play with your children and our blog has some great ideas for activities...
10
May 2021
The Benefits of Becoming a Yogi...
Did you know yoga has many therapeutic benefits including improving fine and gross motor skills, social skills and body awareness?
26
Nov 2018
Who Listens to the Grumbling of your Belly?
Who Listens to the Grumbling of your Belly? Funny question but the answer is your 8th sense...Interoception. Our latest blog explains more.
22
Apr 2017
Let's Talk about Wees and Poos...
Do you feel like you are getting nowhere with toilet training? Read on to get some practical toilet training tips.