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02

Feb 2024

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What You Should Know About Pressure Injuries...

02 Feb 2024Cori Kelly Adult, Adults, News & Information, Self-Care 0

Learn about pressure injuries, and how to manage and treat them... there is more to know! Check out our blog!

08

Apr 2022

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Mindfulness App Reviews for Kids

08 Apr 2022Ella Halman Activities & Ideas, Early Development, Emotions, Play & Socialising, Self-Care, Technology, Teenagers 0

With an increased push for mindfulness in schools, how can parents help their children further develop mindfulness skills for their wellbeing?

01

Nov 2021

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Workstation Ergonomics... make headaches, eye strain, neck, ...

01 Nov 2021Julie Facey Adults, News & Information, Self-Care, Technology 0

We are spending longer than ever at a desk... learn how to situate yourself to minimise strain on your body and ensure good ergonomic alignment...

25

Oct 2021

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The DVA Gold Card and My Aged Care Services

25 Oct 2021Maddy Calderwood Adults, News & Information, Self-Care 0

Learn how to utilise the DVA and My Aged Care Services to ensure all your needs are being met...

15

Sep 2021

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Growing your Wellbeing Through Gardening

15 Sep 2021Cori Kelly Adults, Emotions, Nature & Outdoor Play, News & Information, Self-Care 0

Gardening has many well-known benefits... so how does your garden grow?

30

Aug 2021

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Stress Management OT Style

30 Aug 2021Jemma Looyestyn Emotions, Nature & Outdoor Play, News & Information, Play & Socialising, Self-Care, Sleep, Teenagers 0

Stress... we all feel it... and now we want to let you know how to manage it... OT Style, and live your best life!

30

Aug 2021

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Mindfulness… Decrease Stress and Increase Happiness!

30 Aug 2021Julie Facey Adults, Emotions, News & Information, Self-Care 0

You have probably heard of mindfulness, but did you know all the benefits? Read on to learn more...

25

Aug 2021

0

OT Support for Adults

25 Aug 2021Cori Kelly Adults, Motor Skills, News & Information, Self-Care 0

An OT is an allied health professional who helps people to ‘do’ the occupations they want, need, and are expected to do.... so what can an OT 'do' for you?

13

Aug 2021

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#Staying at Home with Kids Strategies

13 Aug 2021Tiana Ramsay Emotions, Nature & Outdoor Play, News & Information, Play & Socialising, Self-Care, Teenagers 0

Extended times at home are a great opportunity to engage in learning and play with your children and our blog has some great ideas for activities...

10

May 2021

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The Benefits of Becoming a Yogi...

10 May 2021Tiana Ramsay Activities & Ideas, Motor Skills, Play & Socialising, Self-Care 0

Did you know yoga has many therapeutic benefits including improving fine and gross motor skills, social skills and body awareness?

26

Nov 2018

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Who Listens to the Grumbling of your Belly?

26 Nov 2018Svetlana Loukianova Early Development, Self-Care 0

Who Listens to the Grumbling of your Belly? Funny question but the answer is your 8th sense...Interoception. Our latest blog explains more.

22

Apr 2017

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Let's Talk about Wees and Poos...

22 Apr 2017Julia Mason Early Development, Self-Care 0

Do you feel like you are getting nowhere with toilet training? Read on to get some practical toilet training tips.

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