Stress... we have all experienced it! Throughout our lifetime we are faced with many challenging situations that can cause us to feel stressed. From feeling stressed about ‘that’ test coming up, fitting in with your peers, your job, school, health, finances, or even just looking at that ‘to do’ list that never seems to end. Everyone feels stressed! So please find some comfort in knowing you are not alone. The following blog details what stress is and incudes some strategies that can be applied to anyone across the lifespan.